• Never go to a party hungry
• Limit your alcohol consumption
• Get in some extra time at the gym
• Stay away from all the treats around the office and at parties
• Focus on socializing, NOT food
• Stay active
• Drink water. Try drinking a glass of water right before a meal, it will fill you up so you don’t overeat
• Take a walk
• Don’t give up just because you had one bad thing, don’t use “all or nothing” thinking. Never throw in the towel just because of a slip-up.