Sounds like a self explanatory question, but I get it all the time. The benefits of resistance training (lifting weights) and aerobic exercise are endless, check out the list below to see just a few.

* Increased strength
* Improves attitude and fights depression
* Body fat reduction
* Increased metabolism
* Improved athletic performance
* Decreased rick for osteoporosis and heart disease
* Boosts energy and promotes better sleep
* Increased sex drive